Start by mixing some miso paste and brown shugar in a small bowl. Heat a pan on medium high heat the add some olive oil. Season your salmon fillets with some salt and pepper and pan sear it on both sides for about 4-5 minutes. Preheat your oven to 350 degrees and transfer your salmon to a baking pan with the hot oil. Bake your fish covered in your miso glaze for about 20 minutes. Enjoy!
Tuesday, May 26, 2015
Cook your penne pasta in some salted boiling water until tender. Heat a pan on med high heat then add some olive oil and butter. Salt and pepper your mushrooms slices and saute them for about 3 minutes on both sides then remove them from the pan. Salt and pepper your chicken thighs and saute them for about 7 minutes on both sides them remove them from the pan. Deglaze the pan by pouring in some white wine until it comes to a bubble. Then put your chicken thighs back in the pan with the wine, turn the heat down low and let your chicken simmer for about 20 minutes. Then add in some heavy cream, your mushrooms, your cooked pasta, steamed broccoli and stir until your sauce reaches a nice consistency.
Cooking Tip For The Best Steamed Broccoli
Grab a ziplock bag and place into it some fresh broccoli and lots of butter; microwave for 2 minutes and get the best steamed broccoli ever! Change the cooking time to reach your desired broccoli softness.
Monday, May 25, 2015
Heat a pan on med high heat, add butter, onions, sliced apples, salt, pepper, thyme, and ground cinnamon. Saute for about 5 minutes then place your onion and apple mixture on a plate to the side. In the same pan deglaze while still on med high heat by adding some red wine vinegar & red wine. Salt and pepper your pork chops and saute your chops for about 7-10 minutes on both sides or until there is no pink inside. Plate your pork chops then top with your onion and apple mixture, enjoy!
Friday, May 22, 2015
Thursday, May 21, 2015
Heat a pan on med high heat then add oil. Season your chicken breasts with salt, pepper, and chipotle seasoning. Cook your chicken for about 6 minutes on both sides or until there is no pink inside. Toss a salad using romaine lettuce and ceasar dressing. Cut your chicken into small pieces and add to your salad. Wrap your chicken ceasar salad in a traditional flatbread and enjoy!
Wednesday, May 20, 2015
Monday, May 18, 2015
Friday, May 15, 2015
Marinate your skirt steak for about 4 hours in teriyaki sauce, Worcestershire sauce, liquid smoke, lime juice, garlic, salt, pepper, and thyme. Heat a pan on medium high heat, add some oil and cook your steak on both sides for about 3 minutes. Cut in half some baby tomatoes. Heat a different pan on medium high heat, add oil and lime juice. Saute some corn, and your tomatoes for about 2 minutes. In a small bowl toss your mixture with some fresh cilantro and diced avocados, season with salt and pepper. Heat your tortillas in a pan for about 1 minute on both sides. Slice your steak into strips, mix with your corn and tomato salsa and place in your tortillas squeeze some fresh lime juice on top and enjoy.
Thursday, May 14, 2015
Wednesday, May 13, 2015
Monday, May 11, 2015
Sunday, May 10, 2015
Crust your Ahi Tuna Steak with crushed black pepper and salt. Heat a pan with oil and butter on medium high heat. Sear off your Tuna on all sides for about 3 minutes on each side. Place your tuna steak aside and let it rest for about 5 minutes. Prepare and place a nice salad with some balsamic vinaigrette, salt and pepper. Then thinly slice your tuna steak and plate along side your salad.
Saturday, May 9, 2015
In a pan over medium high heat lightly cook your ground beef, season with salt and pepper. Don't cook your beef all the way through because it will finish in the oven. Next cook your bacon, (remember you can never have enough bacon!). Preheat your oven to 350, take a frozen cheese pizza (defrost it) and top it with your ground beef and your chopped bacon (add some extra cheese if desired). Bake for about 15 minutes then top it off with pickles, red onions, lettuce, and tomatoes. Enjoy!
Wednesday, May 6, 2015
Heat a sauce pan on medium high heat then add butter, heavy whipping cream, salt, pepper, and Parmesan cheese. Simmer while whisking for 4 - 7 minutes or until sauce has reached a nice consistency. Boil your Fettucine noodles in salt water until al dente. Drain the water from your noodles and toss your noodles in with your Alfredo sauce. Garnish with some fresh chopped parsley and enjoy!
Spread some butter on a nice piece of bread. Next mix and mash together avocado's salt and pepper. Spread your avocado mixture on your lightly toasted bread, top with fresh slices of tomatoes and provolone cheese, and place your open face sandwich in the oven until cheese has melted. Top with some arugula or cilantro and enjoy!
Monday, May 4, 2015
In your food processor add fresh basil, pine nuts, salt, pepper, olive oil, garlic, parmesan cheese and pulsate a few times until you achieve a nice consistency. Cook your penne pasta noodles in boiling salted water until al dente. While your pasta is cooking saute your tomatoes in some olive oil for a few minutes. When your pasta is done drain the water and in a serving tray combine with your pesto sauce and sauteed tomatoes.
Season your ground beef with some salt, pepper, basil flakes, and Italian seasoning. Then roll your beef into balls. Heat a pan on medium high heat and add some oil. Saute your meatballs for 7-10 minutes while occasionally turning until browned. Preheat your oven to 350 degrees. Butter a baking pan and place it in the oven until the butter melts. Put your browned meatballs in the baking pan, then bake your meatballs for about 15 minutes. For the remaining 5 minutes top your meatballs off with some provelone cheese then place back in the oven to finish cooking and melt the cheese. Place your meatballs between some dinner rolls garnish with some fresh spinach and enjoy!
Friday, May 1, 2015
Boil your macaroni in a pot of salted water until aldente. Heat milk in a pan and set aside. Heat butter and flour in a sauce pan for about 3 minutes while stirring then slowly whisk in your warm milk, then stir in your cheddar cheese and monterrey jack cheese until you have a nice sauce. Stir in your macaroni, season with salt and pepper and cook for about 3 minutes. Preheat your oven to 350 then place your mac and cheese in a baking dish, top with breadcrumbs and bake for about 20 minutes. Enjoy!